Flying through the clouds on an IFR flight can be pretty exciting, but it's not without risk: between 5-10% of all general aviation accidents result from spatial disorientation, and of those accidents, 90% of them are fatal.

Here are the 6 types of illusions you can get flying in the clouds, and how you can prevent each one.

1) 'The Leans'

The Leans happen when you enter a banked turn too slowly. For example, if you don't roll quickly enough into a left turn, the fluid in your ears won't start moving, and your brain thinks you're still straight-and-level. If you correct your wings back to level flight abruptly, your ears and brain think they're banking in the opposite direction (to the right). This makes you feel like you need to roll the airplane back to the left, or lean your body in that direction to be 'upright'. If you find yourself pressed against your flight instructor in the clouds, chances are you have the leans.

How to prevent it:
The best way to prevent the leans is to avoid super-slow turns in the clouds. You should never over-control your plane, but make sure your are authoritative with your control inputs.

2) Coriolis Illusion

Coriolis illusion happens when you're in a constant turn long enough for the fluid in your ears to stop moving. As we mentioned before, when the fluid in your ears stops moving, your brain thinks it is 'straight-and-level'. At this point, if you move your head too quickly, such as looking at something in the cockpit, you can start the fluid in your ears moving in an entirely different axis. This makes you feel like the airplane is maneuvering in a way that it isn't, and if you aren't careful, you can put your plane in a dangerous attitude.

How to prevent it:
Never move your head quickly, and if you feel like you're getting disoriented, focus on your instrument scan pattern and bring the airplane to straight-and-level flight.

3) Graveyard Spiral

Like the name suggests, graveyard spirals aren't good. If you stay in a turn long enough, the fluid in your ears stops moving. As you return to level flight, you feel like you've turned in the opposite direction, and you return back to the original turn. Because airplanes lose altitude in a turn unless you add back pressure, the airplane starts descending. Because you think you're in a wings-level descent, you pull back on the yoke. But what really happens is you tighten the spiraling turn, and lose even more altitude.

How to prevent it:
Maintain a strong scan pattern, and don't fixate on any one instrument.

4) Somatogravic Illusion

When you accelerate quickly, the 'otolith' organs in your ears think you are pitching nose-up. This makes you want to push the nose of your plane forward, and you enter a nose-low dive attitude. The opposite is true of rapid deceleration. As you slow, you feel like you're pitching forward, and you tend to pitch up into a nose-high stall attitude.

How to prevent it:
Avoid rapid acceleration and deceleration in the clouds.

5) Inversion Illusion

If you pitch down too quickly from a climb to straight-and-level, you can get the illusion that you're tumbling backwards. The real danger with this that it makes you want to push the aircraft even more nose-low, which puts you into a dive attitude. Even worse, the more you push forward, the more intense the illusion can become.

How to prevent it:
Slow, steady control inputs are the key when you're transitioning from a climb to straight-and-level flight.

6) Elevator Illusion

One of the most challenging things about flying in the clouds, especially in the summer, is that there's usually some turbulence as well. Elevator illusion happens when you catch an updraft, and your plane is abruptly accelerated vertically. Even though your plane is most likely in straight-and-level flight, you feel like you need to push the nose forward, entering a dive attitude.

How to prevent it:
Maintain a strong instrument scan pattern in turbulence, and if the updrafts and downdrafts become so strong that you are unable to maintain altitude, fly the attitude indicator, keeping your wings straight and level.